Foot Health Truths Summary of Orthotics: Insoles / inserts and orthotic shoes as a solution should only be short or long term depending on each individual’s situation, but generally is only utilized as short term pain relief. The vast majority (85+%) of people with issues can be helped with a $45 over-the-counter solution, while the […]
Best Weight Training and Cardio Equipment
Note: If you can find used stuff on Craigslist or Ebay, typically should be 50% cost of retail. Power Rack and Barbell and Weights For weight lifting, a Power Rack, a set of Olympic Weights, and an adjustable Flat Incline Decline bench is all you need, as almost all the lifting exercises can be safely […]
